Eat to Feel Better

$14.00

Eat to Feel Better is a mini guide from the Nourishing Food Foundations Guide that introduces you to the CORE Diet Framework—an evidence-based, simple approach to reducing inflammation, balancing blood sugar, supporting gut health, and nourishing your body with nutrient-dense foods.

This guide gives you clear, practical tools to start using food as medicine with confidence.

Eat to Feel Better is a mini guide from the Nourishing Food Foundations Guide that introduces you to the CORE Diet Framework—an evidence-based, simple approach to reducing inflammation, balancing blood sugar, supporting gut health, and nourishing your body with nutrient-dense foods.

This guide gives you clear, practical tools to start using food as medicine with confidence.

The Nourishing Recipe Index
The Nourishing Recipe Index
$37.00

This mini guide is perfect for anyone who feels overwhelmed by conflicting nutrition advice or is experiencing symptoms like fatigue, gut issues, PMS, or skin inflammation.

Whether you want to support your hormones, gut, metabolism or overall health, Eat to Feel Better cuts through confusion with a straightforward plan rooted in functional medicine. Inside, you’ll find an in-depth look at the CORE Diet framework (the diet approach I teach all clients and follow personally), how to know what areas your body need support in, key therapeutic foods, supportive strategies to address imbalances, and a fell length grocery list with foods to avoid, limit, and prioritize to help you shop and plan with purpose.

 

This guide is designed to help you feel better—naturally—by using food strategically to support your body’s core systems.

By applying the CORE Diet Framework in this guide, you may begin to experience:

  • More stable energy throughout the day

  • Reduced bloating and digestive discomfort

  • Fewer cravings and better appetite regulation

  • Clearer skin and less inflammation

  • Improved focus and mood

  • More regular, less painful periods

  • Better blood sugar balance

  • A deeper understanding of what your body needs to feel good