The Nourishing Food Foundations Guide

$47

The Nourishing Food Foundations Guide is your essential roadmap to using food as medicine with confidence, compassion, and simplicity.

This 60+ page digital guide is packed with practical tools, expert insights, food charts, sample meal plans, and supportive strategies to help you build balanced, nourishing meals that support gut health, hormone harmony, a robust metabolism, and overall vitality.

If you’ve ever felt overwhelmed by nutrition advice—or you simply want to feel more confident in how to fuel your body—this guide is for you.

Whether you're navigating symptoms like fatigue, bloating, or irregular periods, or you’re just looking for a clear, sustainable way to support your health through food, The Nourishing Food Foundations Guide will give you the clarity and structure you’ve been looking for.

Nutrition doesn’t have to be confusing.

This guide answers the questions so many women have—

What should I eat? How much? When? And why does it matter?

So you can finally feel grounded in your choices and build a healthy lifestyle that lasts, not another short-term fix.

Inside this Guide, You’ll Find:

How to Cultivate a Nourishing Mindset

The foundation for creating a sustainable lifestyle of compassionate nutrition

The Core Diet Framework

An evidence-based approach to a transformative yet customizable way of eating

The Five Keys to Balanced Eating

Essential pillars to help you understand the what, when, why, and how of eating well

Cycle-Synced Nourishment

An easy-to-use chart to guide what to eat and why throughout each phase of your menstrual cycle, plus supportive movement strategies

How to Create Balanced Meals with the PFCC Method

Including a meal matrix, food examples, a balanced snack guide, and more

The Flexible Meal Planning Framework

Packed with meal ideas, sample meal plans, worksheets, and tools to help you apply everything you’ve learned, no matter your kitchen confidence or time available

CORE Diet Food Guide

With exactly what foods to avoid, limit, and prioritize to support gut health, hormones, and reduce inflammation

Optimize Your Hydration

Learn how to use the "magic minerals trio" and how to navigate caffeine and alcohol mindfully

This guide is packed with over 60 pages of practical tools, expert insight, and real-life support to help you nourish with purpose and ease.

With this guide, you may begin to feel:

  • Empowered with the knowledge to make choices that support gut healing, hormone balance, and improved overall health.

  • Confident — in how to build balanced meals without second-guessing or relying on diets Clear — on what to eat, how much, and why it matters for long-term health

  • Organized — with tools like sample meal plans, food guides, and planning frameworks Aligned — with your body’s unique needs and rhythms, including what to eat during each phase of your cycle

  • Relieved — to no longer carry the burden of overwhelm with your nutrition and instead have a resource guide you in your pursuit of deep nourishment.

Whether you're just starting or want to deepen your wellness journey, The Nourishing Food Foundations Guide is your trusted companion on the path to vibrant, whole-body health.