The Nourished Table

Nourishing you & your people with good food.

Nourished Table Services

For the Orange County, CA local.

Personal Chef Services
Postpartum Meal Prep
In-Home Cooking Classes
Dinner Party or Small Gathering

INQUIRE HERE

Personal Chef Services

With Nourished Table personal chef services, you get fully customized weekly meals built around your tastes, dietary needs, and wellness goals. I take care of the planning, shopping, and cooking – you simply heat, eat, and feel nourished!

Drawing from my Functional Nutrition training and years of culinary experience, I create meals that are nutrient-dense, anti-inflammatory, and genuinely delicious.

*Current availability is limited for weekly personal chef service. See below for other options!

** My day rate is $500-$1000 a day.

INQUIRE HERE!

Postpartum Meal Prep

Nourished Table postpartum meal prep is designed to support new parents during one of the most tender seasons of life. Meals are thoughtfully prepared with healing, nutrient-dense, organic ingredients to support recovery, energy, digestion, and milk supply—without the stress of planning, cooking, or cleanup

Gluten Free | Organic | No Seed-Oils | No Artificial Anything | High quality Ingredients

Minor menu adjusts may be requested.

All meals are fully prepared, labeled, and ready to reheat—so you can focus on rest, recovery, and your baby.

Nourished Mama - First 14 days

This package includes ~14 days of freezer friendly, nutrient-dense meals and snacks to feed mama

~50+ total servings
Approximately 14 days for one, or ~7 days if feeding both parents

Sample Menu

Breakfast
- High Protein Blueberry Lemon Baked Oatmeal
- Herby Egg & Sausage Bake
Mains
- TCM Inspired Chicken & Rice Soup
- Hidden Liver Shepards Pie
- Coconut Curry Lentil Soup
Snack
- Oatmeal Chocolate Collagen Cookies

Investment: $1000 Includes groceries, preparation, packaging, and 1 delivery

Nourished Mama - First 40 days

A deeply supportive postpartum meal experience rooted in the traditional 40-day recovery window—designed to nourish, replenish, and restore during one of the most important seasons of healing.

~150+ total servings
Approximately 40 days for one, or ~20 days if feeding both parents

Sample Menu

Breakfasts
- High-Protein Blueberry Lemon Baked Oatmeal
- Herby Egg & Sausage Bake
- High Protein Breakfast Burritos
- Pancakes with Maple Chicken Sausage
- Beet Berry Protein Smoothie Kits
Mains
- TCM-Inspired Chicken & Rice Soup
- Hidden Liver Shepherd’s Pie
- Beef & Root Vegetable Stew
- Coconut Curry Lentil Soup
- Green Chicken & Veggie Enchiladas
- Beef & Veggie Lasagna
- Anti-Inflammatory Chicken & Sweet Potato Stew
- Zuppa Toscana (Italian Tuscan Soup)
- Beef & Quinoa Stuffed Bell Peppers
- Thai Green Chicken Curry & Rice
Snacks
- Oatmeal Chocolate Collagen Cookies
- Savory Protein Muffins
- Protein Lemon Raspberry Muffins