The Nourished Table

Nourishing you & your people with good food.

Nourished Functional Orange County Icon

Nourished Table Services

For the Orange County, CA local.

  • Personal Chef Services

  • Postpartum Meal Prep

  • In-Home Cooking Classes

  • Dinner Party or Small Gathering

Postpartum Meal Prep

Nourished Table postpartum meal prep is designed to support new parents during one of the most tender seasons of life. Meals are thoughtfully prepared with healing, nutrient-dense, organic ingredients to support recovery, energy, digestion, and milk supply—without the stress of planning, cooking, or cleanup

Gluten Free | Organic | No Seed-Oils | No Artificial Anything | High quality Ingredients

Minor menu adjusts may be requested.

All meals are fully prepared, labeled, and ready to reheat—so you can focus on rest, recovery, and your baby.

Nourished Mama - First 14 days

This package includes ~14 days of freezer friendly, nutrient-dense meals and snacks to feed mama

~50+ total servings
Approximately 14 days for one, or ~7 days if feeding both parents

Sample Menu

  • Breakfast

    • High Protein Blueberry Lemon Baked Oatmeal

    • Herby Egg & Sausage Bake

  • Mains

    • TCM Inspired Chicken & Rice Soup

    • Hidden Liver Shepards Pie

    • Coconut Curry Lentil Soup

  • Snack

    • Oatmeal Chocolate Collagen Cookies

Investment: $1000 Includes groceries, preparation, packaging, and 1 delivery

Nourished Mama - First 40 days

A deeply supportive postpartum meal experience rooted in the traditional 40-day recovery window—designed to nourish, replenish, and restore during one of the most important seasons of healing.

~150+ total servings
Approximately 40 days for one, or ~20 days if feeding both parents

Sample Menu

  • Breakfasts

    • High-Protein Blueberry Lemon Baked Oatmeal

    • Herby Egg & Sausage Bake

    • High Protein Breakfast Burritos

    • Pancakes with Maple Chicken Sausage

    • Beet Berry Protein Smoothie Kits

    Mains

    • TCM-Inspired Chicken & Rice Soup

    • Hidden Liver Shepherd’s Pie

    • Beef & Root Vegetable Stew

    • Coconut Curry Lentil Soup

    • Green Chicken & Veggie Enchiladas

    • Beef & Veggie Lasagna

    • Anti-Inflammatory Chicken & Sweet Potato Stew

    • Zuppa Toscana (Italian Tuscan Soup)

    • Beef & Quinoa Stuffed Bell Peppers

    • Thai Green Chicken Curry & Rice

    Snacks

    • Oatmeal Chocolate Collagen Cookies

    • Savory Protein Muffins

    • Protein Lemon Raspberry Muffins

Investment: $3000 Includes groceries, preparation, packaging, and 1-2 deliveries

REQUEST PACKAGE FOR YOURSELF OR TO GIFT!
REQUEST PACKAGE FOR YOURSELF OR TO GIFT!

Personal Chef Services

With Nourished Table personal chef services, you get fully customized weekly meals built around your tastes, dietary needs, and wellness goals. I take care of the planning, shopping, and cooking – you simply heat, eat, and feel nourished!

Drawing from my Functional Nutrition training and years of culinary experience, I create meals that are nutrient-dense, anti-inflammatory, and genuinely delicious.

JOIN THE WAITLIST

Ready to experience the ease & deliciousness of having your own chef?

Let’s get started.

INQUIRE HERE âžž