The Nourished Functional Shop
The Nourishing Recipe Index
A customizable, user-friendly Notion template designed to help you eat well and feel your best, without the stress. Created by a functional nutritionist, this digital recipe hub makes it easy to get inspired, stay organized, and personalize your meals to support gut health, balanced hormones, stable blood sugar, and lower inflammation.
Includes 200+ nourishing recipes, curated and vetted for real food nutrition.
A customizable, user-friendly Notion template designed to help you eat well and feel your best, without the stress.
Created by a functional nutritionist, this digital recipe hub makes it easy to get inspired, stay organized, and personalize your meals to support gut health, balanced hormones, stable blood sugar, and lower inflammation.
Guides
The Nourishing Food Foundations Guide
The Nourishing Food Foundations Guide is your essential roadmap to using food as medicine with confidence, compassion, and simplicity.
This 60+ page digital guide is packed with practical tools, expert insights, food charts, sample meal plans, and supportive strategies to help you build balanced, nourishing meals that support gut health, hormone harmony, a robust metabolism, and overall vitality.
The Nourishing Food Foundations Guide is your essential roadmap to using food as medicine with confidence, compassion, and simplicity.
This 60+ page digital guide is packed with practical tools, expert insights, food charts, sample meal plans, and supportive strategies to help you build balanced, nourishing meals that support gut health, hormone harmony, a robust metabolism, and overall vitality.
The Flexible Meal Planning Toolkit is your go-to resource for planning balanced, nourishing meals in a way that actually fits your real life.
With sample meal plans, nourishing meal ideas, an adaptable framework, and cycle-synced strategies, this guide helps you eat with ease, intention, and confidence—no matter your schedule.
The Balanced Eating Blueprint is a practical mini guide that walks you through the five keys to balanced eating and teaches you how to build nourishing meals using the PFCC method.
Whether you're looking to support hormones, digestion, or steady energy, this guide gives you the tools to eat in a way that works for your body—without overthinking or tracking every bite.
Eat to Feel Better is a mini guide from the Nourishing Food Foundations Guide that introduces you to the CORE Diet Framework—an evidence-based, simple approach to reducing inflammation, balancing blood sugar, supporting gut health, and nourishing your body with nutrient-dense foods.
This guide gives you clear, practical tools to start using food as medicine with confidence.
Supplement Discounts
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Supplements for fertility, pregnancy, and women's health.
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Other Discounts
Daysy
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