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PERSONALIZED FUNCTIONAL NUTRITION COACHING

Helping you get to the root of your symptoms, eat with confidence, and finally, feel good again.

FUNCTIONAL NUTRITION SPECIALITIES:

Irritable Bowel Syndrome (IBS)
GERD and Reflux
Other GI Issues
Food Sensitivities 
Fatigue
Brain Fog

Insulin Resistance and Diabetes 
Metabolic Dysfunction 
Chronic Stress & Burnout
PCOS, PMS, Painful Periods 
Other Hormonal Imbalances
Acne, Eczema, and other Skin Issues

Orange County Functional Nutrition Coach

Functional Nutrition Coaching is for you if:

You're tired of being dismissed and told your labs look "normal" when you don't feel normal (I promise, it's not in your head).

You feel like you've tried it all (diet and lifestyle changes, supplements, endless googling), and still feel so unwell.

You know feeling better is possible, you just need the right tools, support, and plan.

You're done wasting time and money on "band-aid" fixes and are ready to invest in healing using a personalized and root cause approach.


The Nourished Functional Process

Assess

Together, we'll dig deep to identify imbalances and uncover the root cause of your symptoms. We'll do this by doing a comprehensive health history review, assessing your current nutrition and lifestyle habits, and gathering data from specific lab testing.

Personalize

As we start to put the pieces together of what is causing your symptoms, we will collectively make a plan to support healing in a way that aligns with your unique needs, goals, and capacity. Your plan will include recommendations for diet & lifestyle changes as well as strategic supplementation.

Sustain

We will make adjustments to recommendations along the way as you begin to experience big and small wins. The goal is to reduce symptoms for the long haul so you can truly experience a nourished life.


1:1 Coaching Services

Whether you are ready to heal chronic symptoms or optimize your health, we will work closely to create a custom plan so you can finally feel good again.

The Nourished Jumpstart

The One-Month Reset

  • One 90-minute initial consultation including an in-depth functional health assessment and audit of your current diet and lifestyle

  • One 45-minute follow-up consultations to discuss wins, challenges, update protocols, and offer accountability.

  • Personalized written protocols after each session with diet, lifestyle, and supplement recommendations and lab overviews.

  • Access to add-on labs with in-depth interpretation (i.e. Bloodwork, GI-Map, DUTCH, micronutrient testing)

  • Handouts & resources with additional information, education, and support pertaining to your protocol.

  • The Nourishing Recipe Index: 200+ healthy recipes you can favorite, edit, and filter my meal type, sensitivities, seasonal eating, and more.

  • The Nourishing Food Foundations Guide digital copy - my 60+ page guide on the essentials of using food as medicine

  • Unlimited messaging support for 1 month for additional support and accountability

  • Access to The Nourished Body Hub An ever-growing resource library with video webinars, guides, handouts, ongoing resource drops, and more!

  • Supplement & product discounts

$597

The Fully Nourished Signature Program

The Four-Month Transformation

  • One 90-minute initial consultation including an in-depth functional health assessment and audit of your current diet and lifestyle

  • 45-minute follow-up consultations scheduled biweekly to discuss wins, challenges, update protocols, review labs, and offer accountability.

  • Personalized written protocols after each session with diet, lifestyle, and supplement recommendations and lab overviews.

  • A comprehensive lab panel with 30+ markers to assess metabolism, inflammation, minerals, vitamins, fatty acids, thyroid, detoxification, methylation, blood sugar, and more. Labs are interpreted using the optimal reference range for a more in-depth functional assessment.

  • One functional lab test with in-depth interpretation (i.e. GI-Map, DUTCH, or micronutrient testing) depending on your unique needs. Additional testing can be added on if needed.

  • A printed copy of the Nourishing Food Foundations Guide - my 60+ page guide on the essentials of using food as medicine

  • Handouts & resources with additional information, education, and support pertaining to your protocol.

  • The Nourishing Recipe Index: 200+ healthy recipes you can favorite, edit, and filter my meal type, sensitivities, seasonal eating, and more.

  • Unlimited messaging support for 4 months between sessions for additional support and accountability

  • Access to The Nourished Body Hub An ever-growing resource library with video webinars, guides, handouts, ongoing resource drops, and more!

  • Supplement & product discounts

$2997

Payment plans available | FSA/HSA accepted | Superbills provided by request


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Get Started!

Complete a brief application and book a free 20-minute call to get started. We'll answer your questions and make sure we're the right fit!


Clients Wins & Testimonials



Not sure if coaching is right for you?

Let’s chat!